Sculpt. Strengthen. Connect.

Join us on the mat for DOSE: a 45-minute Pilates session led by Deciah—built to tone, lengthen, and strengthen your body while grounding your mind. This is movement made meaningful: a dose of community, energy, and renewal.

What to Expect:

• A guided mat Pilates flow designed to sculpt and strengthen

• A supportive community atmosphere where every level is welcome

• Post-class gathering with complimentary Recess Mocktails

• Curated café bites available for purchase—made with intention, sourced with care, and shared for impact by our OPRO Café teammates

Sip, savor, and socialize as movement meets mindful nourishment.

Date & Time: Thursday, October 9 at 6:30 PM
Location: [City] Sweat Club / 2470 Collingwood St, Detroit, MI 48206
All equipment provided—just bring yourself and invite a friend to join you!