Recover. Recenter. Rebuild.

Justin takes the lead for a guided strength and mobility flow, focused on functional flexibility, mindful movement, and mental restoration. Whether you just crossed the finish line or you’ve been running the race of everyday life, this experience helps release stress, lengthen the body, and bring balance back to the system.

Expect blue lights, intentional movement, and space to breathe again.

Friendsgiving at City Sweat Club

Join us for a night of celebration and giving—honoring our 12-Week Challenge participants and the community that continues to show up for one another.

This evening is about connection: sharing stories, breaking bread, and giving thanks for the strength we’ve built together. Enjoy bites and refreshments provided by City Meals, served in our OPRO Café.

Open to all in the community. RSVP required for entry.

We don’t normally post up on Fridays—but when we do, we call it Night Club. It’s lit! Not the kind with strobe lights and bottle service…the kind where our community shows up, links up, and pours into each other. :)

Join us at Roasting Plant Detroit, right across from Campus Martius, as we gather for a no sweat social. An all vibes meet-up ahead of Detroit’s iconic Christmas Tree Lighting. Think warm drinks, good people, and a moment to pause before the holidays pull us in every direction. Meet new friends, or pull up to connect with the crew you already know. We’ll head over spectate the scene of the lights altogether.

Complimentary parking available at 35 State Street, we’ll validate on site.

Sculpt. Strengthen. Connect.

Join us on the mat for a 45-minute Pilates session led by Deciah—built to tone, lengthen, and strengthen your body while grounding your mind. This is movement made meaningful: a dose of community, energy, and renewal.

All equipment provided. Join this move in a supportive community atmosphere where every level is welcome.

Recover. Recenter. Rebuild.

Justin takes the lead for a guided strength and mobility flow, focused on functional flexibility, mindful movement, and mental restoration. Whether you just crossed the finish line or you’ve been running the race of everyday life, this experience helps release stress, lengthen the body, and bring balance back to the system.

Expect blue lights, intentional movement, and space to breathe again.

This is how we do it.

Meet as early as 6:00 PM and take off at 6:30 PM with three route options designed for every stride:

• 1.5-mile run or walk

• 3-mile total run

• 4+ mile extended route

Where you start is not necessarily where you finish—upgrade or regress your steps by choosing one of the three routes on the return from our midway point.

Complimentary parking available at 35 State St, Detroit, MI 48226.

Lace up, show up, and move with us. Then, refuel at Juice Box Blend to recap with community.

Grounded movement. Elevated energy.

Coach Joon brings intention to every move. Her mat Pilates flow helps you slow down, reconnect, and build strength by moving from within. Expect deep core engagement, mindful transitions, and a calm but powerful energy that leaves you feeling realigned and renewed. It’s not about perfection—it’s about presence, purpose, and finding your strength from the inside out.

Sweat transforms.

What began as SWEAT now lives on as MOVEMENT, the next evolution of our strength training experience.
We’ll carry Sweat in everything we do—it’s the foundation that built us.

MOVEMENT is a full-body dumbbell strength class designed to build your foundation and power your performance, on the streets, and in life. Each sequence mirrors real movement, enhancing how you live, lift, and lead every day.

Beyond just building muscle—we're building resilience, rowing stronger in body, mind, and motion. Join the movement.

JUDGES 6:14

Movement is our ministry.

The return of PRAISE, our 45-minute strength + mobility flow, inspired by a curated setlist of our community’s favorite hip-hop and r&b worship tracks, from Alex Jean to Sondae.

By the grace of God, we have the honor and privilege to serve our city through movement, and this class is our tribute to that. In this season of thanks giving, we give thanks to Him for making it possible for us every day. Your chance to be moved, beyond Sunday.

Complimentary. Come and be moved, friend.

Wednesday, November 12 at 6:30 PM, we have teamed up with @detroitparksrec at Chandler Park Fieldhouse for the launch of Community Moves—an indoor fitness initiative designed to make proactive health accessible for every Detroiter.

Too often, parents drop their children off at sports or extracurriculars, but neglect this same care for themselves. Community Moves changes that. Built for the entire family, the program offers: steps around the track for 1–4 miles of heart-healthy movement; fitness stations designed to strengthen the whole body; and inclusive options for every body—all ages welcome, strollers permitted

Because the stats are real in the city:

• 1 in 5 adults in Detroit lives with type 2 diabetes.

• 46% battle high blood pressure.

• Heart disease takes Detroiters’ lives 60% faster than the national average.

More than a midweek meet-up, this is community in motion—with a determination to meet people where they are and introduce them to where they can go.

Located at 12300 Chandler Park Dr, Detroit, MI 48213. Check-in as early as 6 PM, the event will begin at 6:30 PM

Let’s move the City, Detroit.

Two coaches. 1111 rhythm.

ALIGNMENT is where power meets precision—where strength and Mat Pilates come together for one intentional burn, in divine timing.

This lower-body and core fusion moves with purpose—lifting, lengthening, and stabilizing from the ground up.
Every rep aligns muscle with meaning, grounding you in control, focus, and flow. Expect dumbbell sets and mat pilates flow. Welcome to all.

Sweat transforms.

What began as SWEAT now lives on as MOVEMENT, the next evolution of our strength training experience.
We’ll carry Sweat in everything we do—it’s the foundation that built us.

MOVEMENT is a full-body dumbbell strength class designed to build your foundation and power your performance, on the streets, and in life. Each sequence mirrors real movement, enhancing how you live, lift, and lead every day.

Beyond just building muscle—we're building resilience, rowing stronger in body, mind, and motion. Join the movement.

Sculpt. Strengthen. Connect.

Join us on the mat for a 45-minute Pilates session led by Deciah—built to tone, lengthen, and strengthen your body while grounding your mind. This is movement made meaningful: a dose of community, energy, and renewal.

All equipment provided. Join this move in a supportive community atmosphere where every level is welcome.

This is how we do it.

Meet as early as 6:00 PM and take off at 6:30 PM with three route options designed for every stride:

• 1.5-mile run or walk

• 3-mile total run

• 4+ mile extended route

Where you start is not necessarily where you finish—upgrade or regress your steps by choosing one of the three routes on the return from our midway point.

Complimentary parking available at 35 State St, Detroit, MI 48226.

Lace up, show up, and move with us. Then, refuel at Juice Box Blend to recap with community.

Grounded movement. Elevated energy.

Coach Joon brings intention to every move. Her mat Pilates flow helps you slow down, reconnect, and build strength by moving from within. Expect deep core engagement, mindful transitions, and a calm but powerful energy that leaves you feeling realigned and renewed. It’s not about perfection—it’s about presence, purpose, and finding your strength from the inside out.

Sweat transforms.

What began as SWEAT now lives on as MOVEMENT, the next evolution of our strength training experience.
We’ll carry Sweat in everything we do—it’s the foundation that built us.

MOVEMENT is a full-body dumbbell strength class designed to build your foundation and power your performance, on the streets, and in life. Each sequence mirrors real movement, enhancing how you live, lift, and lead every day.

Beyond just building muscle—we're building resilience, rowing stronger in body, mind, and motion. Join the movement.

Community Run + Walk with x Nike Detroit 📍 1261 Woodward Ave, Detroit, MI 48226

Join us on Wednesday, October 29 as we move for more.

We’ll gather as early as 6:00 PM and take off at 6:30 PM with three route options designed for every stride:

• 1.5-mile run or walk

• 3-mile total run

• 4+ mile extended route

Where you start is not necessarily where you finish—upgrade or regress your steps by choosing one of the three routes on the return from our midway point.

Complimentary parking available at 35 State St, Detroit, MI 48226.

Lace up, show up, and move with us. 💧 Reconnect + refuel with us at Juice Box Blend immediately after.

Grounded movement. Elevated energy.

Coach Joon brings intention to every move. Her mat Pilates flow helps you slow down, reconnect, and build strength by moving from within. Expect deep core engagement, mindful transitions, and a calm but powerful energy that leaves you feeling realigned and renewed. It’s not about perfection—it’s about presence, purpose, and finding your strength from the inside out.

SIGNATURE SWEAT—45 Minutes. Full Body. Full Power. 💧

This is total-body strength. From the power in your legs to the fire in your core, every movement works in sync. Each session is designed to push endurance further, build resilience deeper, and unlock strength that carries you through every mile and beyond. True strength is never just one lift, one motion, or one muscle—it’s the system working as one.

What You’ll Experience:

• Endurance Intervals—precision pacing that pushes lungs and legs to their limit.

• Strength Symmetry—bi-lateral work that evens out power and control across the body.

• Core Finish Line—a closing burn that stabilizes, strengthens, and seals the session.

Every muscle engaged. Every rep earned. Every body stronger.

PRAISE is a 45-minute full-body strength class created to glorify God through movement. Every rep is worship, every set is devotion, and every drop of sweat is offered in gratitude to our Creator.

In this class, we raise dumbbells as we raise our voices—training the body, igniting the spirit, and giving all the glory to Him. Expect full-body circuits, core-driven movements, and worship that fuels endurance, purpose, and praise.

What you’ll experience:

• Strength work that challenges the body while keeping your eyes on Christ

• Core-focused training that steadies your frame and anchors your faith

• Worship woven into the workout—lifting weights and lifting His name

• A community moving as one, with Christ at the center

Come ready to move with intention, pour out in worship, and be filled with His presence. Movement is our ministry. PRAISE is where faith meets fire, and strength is built for His glory.

"So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up. Therefore, whenever we have the opportunity, we should do good to everyone—especially to those in the family of faith." — Galatians 6:9–10 (NLT)

The Harvest is Here. 🌾 We’re teaming up with Detroit Parks & Recreation’s Chandler Park Fieldhouse for an afternoon of movement and community on Saturday, October 25 at 12:30 PM. This free event is open for the community to enjoy—Gatorade will be provided for all participants, and all equipment will be provided.

🏃 RUN: Start with warm-up laps around the track to get our hearts moving—walking welcome.
💧 SWEAT: Flow into a no-equipment workout, designed for all ages and every body.
👕 SERVE: After class, select from gently used, donated clothing gathered with care by the community—free of cost.

Come ready to move for more with community, and celebrate the season of giving ahead.

Grounded movement. Elevated energy.

Coach Joon brings intention to every move. Her mat Pilates flow helps you slow down, reconnect, and build strength by moving from within. Expect deep core engagement, mindful transitions, and a calm but powerful energy that leaves you feeling realigned and renewed. It’s not about perfection—it’s about presence, purpose, and finding your strength from the inside out.

Community Run + Walk with x Nike Detroit 📍 1261 Woodward Ave, Detroit, MI 48226

Join us on Wednesday, October 22 as we move for more.

We’ll gather as early as 6:00 PM and take off at 6:30 PM with three route options designed for every stride:

• 1.5-mile run or walk

• 3-mile total run

• 4+ mile extended route

Where you start is not necessarily where you finish—upgrade or regress your steps by choosing one of the three routes on the return from our midway point.

Complimentary parking available at 35 State St, Detroit, MI 48226.

Lace up, show up, and move with us. 💧 Reconnect + refuel with us at Juice Box Blend immediately after.

Recover. Recenter. Rebuild.

Justin takes the lead for a guided strength and mobility flow, focused on functional flexibility, mindful movement, and mental restoration. Whether you just crossed the finish line or you’ve been running the race of everyday life, this experience helps release stress, lengthen the body, and bring balance back to the system.

Expect blue lights, intentional movement, and space to breathe again.

SIGNATURE SWEAT—45 Minutes. Full Body. Full Power. 💧

This is total-body strength. From the power in your legs to the fire in your core, every movement works in sync. Each session is designed to push endurance further, build resilience deeper, and unlock strength that carries you through every mile and beyond. True strength is never just one lift, one motion, or one muscle—it’s the system working as one.

What You’ll Experience:

• Endurance Intervals—precision pacing that pushes lungs and legs to their limit.

• Strength Symmetry—bi-lateral work that evens out power and control across the body.

• Core Finish Line—a closing burn that stabilizes, strengthens, and seals the session.

Every muscle engaged. Every rep earned. Every body stronger.

You don’t have to be racing this weekend to move with us—this run’s for every body. Join us for an easy 2-mile shakeout ahead of the Detroit Free Press International Marathon and feel the energy of the city coming alive.

Whether you’re warming up for race day or just showing up for community, this is your moment to move, connect, and get inspired. Hear tips from runners going full send on Sunday, loosen up the legs, and find your rhythm alongside some of Detroit’s most motivated movers.

We’re not chasing speed. A shakeout run is about getting the blood flowing, flushing out nervous energy, staying loose, and reinforcing your confidence. It’s the perfect balance: active but easy.

It’s also an opportunity to connect. Running shouldn’t just be about mileage, it’s about movement.
Show up. Shake out. Step into something bigger than the race—community in motion.

1 & 2 MILE Options. First-timers, welcome. We encourage you to come out and be inspired.

We’re adding FOUNDATION to the City Sweat Club lineup.

Every great movement starts with a solid foundation. This 45-minute class strips it back to the fundamentals—the push, pull, squat, and hinge patterns that fuel every rep, run, and routine we do. Each class alternates focus:

• FOUNDATION: Upper Body + Core—push, pull, press, repeat

• FOUNDATION: Lower Body + Core—squat, hinge, drive, dominate

Expect unilateral, form-focused reps that sharpen control, and bilateral burnouts that push both sides to the limit—precision work igniting full-body fire. Every session closes with core-crushing intervals, locking in your strength where it matters most.

What you’ll get:

• Intention behind every cue

• Reps that expose weakness and rebuild it stronger

• A foundation that carries into every CSC move—Community Runs + Walks, SWEAT, STRIKE, and what’s still to come

Then we recover—City Meals bites + beverages available for purchase post-class. Every contribution fuels both your training and the renovations that will shape CSC’s future home.

Wednesday, October 15 at 6:30 PM, we have teamed up with @detroitparksrec at Chandler Park Fieldhouse for the launch of Community Moves—an indoor fitness initiative designed to make proactive health accessible for every Detroiter.

Too often, parents drop their children off at sports or extracurriculars, but neglect this same care for themselves. Community Moves changes that.

Built for the entire family, the program offers: steps around the track for 1–4 miles of heart-healthy movement; fitness stations designed to strengthen the whole body; and inclusive options for every body—all ages welcome, strollers permitted

Because the stats are real in the city:

• 1 in 5 adults in Detroit lives with type 2 diabetes.

• 46% battle high blood pressure.

• Heart disease takes Detroiters’ lives 60% faster than the national average.

More than a midweek meet-up, this is community in motion—with a determination to meet people where they are and introduce them to where they can go. Together, we move beyond the miles. This week, we move with purpose and tribute. In honor of Breast Cancer Awareness Month, we encourage everyone to wear pink as a symbol of strength, solidarity, and support. If you don’t have pink, that’s okay—we’ll all move in strength together.

Information on how you can donate or support the Karmanos Cancer Institute of Detroit, helping fund care and research for those impacted by breast cancer will be available on-site. 💕

Located at 12300 Chandler Park Dr, Detroit, MI 48213. Check-in as early as 6 PM, the event will begin at 6:30 PM

Let’s move the City, Detroit.