MONDAY MOVEMENT x MEMORIAL DAY SWEAT Starting at 10:00 AM. Check-in opens at 9:45 AM
BURN Starting at 12:00 PM. Check-in opens at 11:45 AM
📍 Outdoors at Detroit People’s Food Co-op. Free for all participants.
Honor the day. Move for more.
Join us this Memorial Day for MOVEMENT—a 45-minute, full-body outdoor class celebrating the freedom to move, connect, and live fully. We’re closing out Mental Health Awareness Month by showing up with intention: for more health, more strength, more community.
House hits will keep us moving as we HIIT the pavement together—because movement is medicine, and healing happens here.
10:00 AM – SWEAT with DJ JACO
Check-in opens at 9:45 AM
A full-body, tempo-based strength and cardio
session set to deep house x afrohouse. Expect rhythmic reps,
high energy, and movement with meaning.
12:00 PM – BURN with DJ HI-DEF
Check-in opens at 11:45 AM
A boxing-inspired interval circuit fueled by
afrohouse and hip-hop. Fast footwork, sharp focus, and
rounds that push you past your limits.
What to Know:
✅ Bring your own mat. Club Members: we’ve got you covered. Need one? On-site rentals available for $5 while supplies last. Dumbbells + all other equipment provided.
We’re closing out Mental Health Awareness Month by moving with purpose—celebrating freedom, connection, and community through every rep.
House and hip-hop beats will keep the pace. After class, support the Co-op and grab your cookout essentials for the holiday.
This is more than a workout—it’s a Movement for Good, leading into Sweat Club Month.
Let’s move for more: more health, more strength, more community, more life.
đź”— Reserve your spot: citysweatclub.com/book