Signature SWEAT — 45 Minutes. Full Body. Full Community. 💧

Strength isn’t just what you lift—it’s what you build together. Every rep, every step, every drop of sweat is carried further when we move as one. We begin each week in this energy, grounded in community and ready to rise.

As we enter Week 2 of the LIV Strong Challenge, our focus shifts to endurance. Expect intervals that test your grit, bi-lateral burnouts that balance strength and power, and a core-crushing finish designed to carry you further. This week is about holding steady when it gets tough—and finding the strength to keep moving.