SIGNATURE SWEAT—45 Minutes. Full Body. Full Power. 💧

This is total-body training—every muscle, every movement, every drop of effort. From the drive in your legs to the fire in your core, nothing gets left behind. Each session is built to challenge the whole system and remind you that strength is more than one lift, one motion, or one muscle.

Week 4 of the LIV Strong Challenge is about endurance—not just lasting longer, but lasting stronger. You’ll be tested through:

• Endurance Intervals — precision pacing that pushes lungs and legs to their limit.

• Strength Symmetry — bi-lateral work that evens out power and control across the body.

• Core Finish Line — a closing burn that stabilizes, strengthens, and seals the session.

This isn’t isolation. This isn’t partial effort. It’s full-body commitment—where sweat meets stamina, and strength shows up in every rep.

Signature SWEAT. Every muscle engaged. Every rep earned. Every body stronger.