SIGNATURE SWEAT—45 Minutes. Full Body. Full Power. 💧

This is total-body strength. From the power in your legs to the fire in your core, every movement works in sync. Each session is designed to push endurance further, build resilience deeper, and unlock strength that carries you through every mile and beyond. True strength is never just one lift, one motion, or one muscle—it’s the system working as one.

Week 5 of the LIV Strong Challenge is about endurance—not just lasting longer, but lasting stronger. You’ll be tested through:

• Endurance Intervals—precision pacing that pushes lungs and legs to their limit.

• Strength Symmetry—bi-lateral work that evens out power and control across the body.

• Core Finish Line—a closing burn that stabilizes, strengthens, and seals the session.

Every muscle engaged. Every rep earned. Every body stronger.